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Yin: Heart Opening

Chill • 27m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three dimensional heart space.

Tags
Jessica Long, Yin, Beginner, Chill, Upper Body, 30 Minutes, Lower Body

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