Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three dimensional heart space.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get your tissues ready - we’re going down deep into the hips with this slow and juicy practice! We hold emotions in our hips, so take the time to breathe into whate...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Great for anyone who identifies as a human being! Yup, you read that correctly! We live in a high stimulation, fast-paced world, bombarded with news, noise and business. This practice i...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Add this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of ...
