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This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your b...

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It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...

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Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...

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In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welc...

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Show your lower body some love from toes to hips! Your feet and legs carry you through life, so it's time to return the favor in the form of some juicy, long stretches. Gather some yo...

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Grab a couple blocks and add this mostly-seated sequence to your morning routine, or after you get home from work to help reverse tightness accrued on the frontline of your body,. The m...

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Thank you for joining me to practice a 30 minute blend of Yin and Restorative. Sometimes getting onto your mat makes all the difference and its as simple as that! ...

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A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

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Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.

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Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...

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Get your tissues ready - we’re going down deep into the hips with this slow and juicy practice! We hold emotions in our hips, so take the time to breathe into whate...

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Great for anyone who identifies as a human being! Yup, you read that correctly! We live in a high stimulation, fast-paced world, bombarded with news, noise and business. This practice i...

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Add this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of ...

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In this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...

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In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.

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In this guided meditation, we will be tapping in to the energies of Mother Nature. Our cycles mirror pachamama's seasons. This natural alignment allows our body to operate cleanly and s...

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Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

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Check out BSY's Spotify playlist and let's do the work!
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Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.

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Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
This yummy pose is great to do during the Holi...

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a 25 minute recovery based flow - great for post activity, or active recovery on rest days

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Continuation of our Oil Change series, with a greater focus on restorative poses

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Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.

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Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down do...