Chill

Chill

Relax and let go. These peaceful classes are perfect for mental/physical recovery. Teachers combine practices from restorative yoga, yin yoga, meditation, breath work and more to offer a gentle, opening experience. Grab your props, blanket, blocks and bolsters & come chill out with us!

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Chill
  • Heart Chakra Stretch & Sound

    Come relax and unwind with this heart chakra and sound bath flow. The heart chakra is an essential component of our overall well-being, as it helps us to balance our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with ourself and others. This class will ...

  • Yin for the Wandering Soul

    This 360° yin practice will take you to all corners of your mat. Take time to check in with where you are on your journey, be that literal, metaphorical, or spiritual. Visualize the obstacles in your path, and practice softening your body, breath, and mind in order to help you find ways around ...

  • Breathe, Stretch & Release

    This short Durability sequence is intended for those in need of a quick and simple release! You will need 1 tennis ball and 1-2 blocks if desired.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • On Sundays We Chill

    Wind down the week, leave behind what you don’t need to take with you into next week, and create space for new opportunities.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Business Class

    Yoga stretches you can do in the bed or on a towel between the hotel beds for the week at a conference with crazy co-workers, a bad pillow, and too much sitting. We end with breath work to make learning come easier and mellow your mind.

    Check out my Business Class playlist, and let's do the work...

  • Yoga to Reduce Stress & Anxiety

    Stress and anxiety have a funny way of manifesting itself within our bodies. This often shows up as tension and tightness and can have long-term physical effects. In this flow, we focus on heart-opening poses to expand our lung capacity which allows us to deepen our breath. Through this intention...

  • Neck and Shoulder Release

    Join Cassandra for an all levels slow-paced practice, to release tension in the neck and shoulders. This gentle movement sequence can be helpful anytime you want to find more calm and ease in your body. Enjoy :)

    Check out my playlist and let's chill out: https://open.spotify.com/playlist/2UHKjE...

  • Yin for Stormy Times

    No matter what sort of weather life blows your way, your practice is a place of refuge where you can learn resilience, build community, and gain clarity. Join me for a full body yin practice composed of high-sensation shapes that give you a chance to practice breathing through the storms of life...

  • Yoga for Splits: Flexes

    Roll out your mat and get ready to sweat! This quick workout is intended to build the strength and flexibility to support your hips and hamstrings as you work toward the splits.

    Strength and flexibility go hand and hand. Check out “Yoga for the Splits: Stretches” to slow things down or head on o...

  • Chill: Yoga for Splits: Stretches

    Spend 15 minutes with me moving through hamstring and hip stretches to increase flexibility. Practice these stretches every day on your journey to the splits!

    This is a gentle, grounded series of stretches that you can do as a stand alone practice. If you’re looking for a little bit more movemen...

  • Wring it out Restorative

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your b...

  • Yin for Upper Body

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It's time to show your wrists, arms, shoulders, and neck some love! Slow down and open up with this gentle yin practice. Be sure to grab a strap - and you might also like your blocks ...

  • Yin for Your Spine

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...

  • Yin for 360° Hip Opening

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welc...

  • Yin for Legs & Feet

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Show your lower body some love from toes to hips! Your feet and legs carry you through life, so it's time to return the favor in the form of some juicy, long stretches. Gather some yo...

  • Do This Daily! Reversal for Tech-Neck, Commuters and Prolonged Sitting

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab a couple blocks and add this mostly-seated sequence to your morning routine, or after you get home from work to help reverse tightness accrued on the frontline of your body,. The m...

  • Relax and Let Go

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Thank you for joining me to practice a 30 minute blend of Yin and Restorative. Sometimes getting onto your mat makes all the difference and its as simple as that! ...

  • Relaxing Body Scan

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

  • Decompress & Chill

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.

  • Yin: Heart Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...

  • Hip Opening Yin

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get your tissues ready - we’re going down deep into the hips with this slow and juicy practice! We hold emotions in our hips, so take the time to breathe into whate...

  • Restorative Reset

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Great for anyone who identifies as a human being! Yup, you read that correctly! We live in a high stimulation, fast-paced world, bombarded with news, noise and business. This practice i...

  • Do This Every Day! Wrist, Forearm, Shoulder and Neck Mobility

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Add this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of ...

  • Flow with your Flow : Menstruation Reclined

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...