Yin for Your Spine
Chill • 27m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your blocks and bolster to support you, and get ready to find the space between the vertebrae.
Up Next in Chill
-
Yin for 360° Hip Opening
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this short practice, you'll get into your hips from all angles. Make sure you have some padding for your knees if they're feeling sensitive, plus blocks and bolsters are always welc...
-
Yin for Legs & Feet
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abShow your lower body some love from toes to hips! Your feet and legs carry you through life, so it's time to return the favor in the form of some juicy, long stretches. Gather some yo...
-
Do This Daily! Reversal for Tech-Neck...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGrab a couple blocks and add this mostly-seated sequence to your morning routine, or after you get home from work to help reverse tightness accrued on the frontline of your body,. The m...
