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Grab a couple blocks and add this mostly-seated sequence to your morning routine, or after you get home from work to help reverse tightness accrued on the frontline of your body,. The movement that our body creates is the epitome of duality. For one muscle or muscle group to engage and create the pull on our bones to cause movement, another muscle or muscle group has to relax to allow it. Since the majority of our tasks and visual focus are in front of us, the front side usually gets more attention and engagement (abs, pecs, biceps quads..). Prolonged sitting or working at a desk, commuting and cycling all create a very engaged frontline, inversely lengthening and over-stretching the backline. To fulfill the duality of the body, this sequence will help re-engage the backline to soften the tension created on the front and offer your body more ease within movement.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Add this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this guided meditation, we will be tapping in to the energies of Mother Nature. Our cycles mirror pachamama's seasons. This natural alignment allows our body to operate cleanly and s...
