This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness during a tough posture or tough moment in life.
Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our minds to our bodies.
This flow keeps it pretty basic, giving you the opportunity to hold postures for several breaths and really feel yourself in them. As always, you have the option to modify your postures to suit your needs. Breathe y'all ❤️
