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Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let'...

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Desc: Starting with the feet, this class is designed to mobilize the whole lower body- and will end with some hip opening. Great for people who like to run, or any...

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This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that thr...

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Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of h...

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This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before ...

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The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time da...

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This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awarene...

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This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel...

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Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate thos...

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This invigorating flow will open up your shoulders as well as strengthen the back! Get ready for a challenging sequence! Let’s get started yogis.

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We consume food, water, vitamins and medicines, but no resource is as vital as the air we breath constantly. This quick technique is a way to use this air to clear...

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This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths t...

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Our hips become tight for all sorts of reasons, and this can lead to all types of problems. This yin yoga class will help you open them in a slow and gentle way. L...

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This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your...

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Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build str...

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Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science...

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This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together!

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We spend so much of our lives chasing a goal, working tirelessly towards our definition of success. But what happens when you step back for a moment and embrace th...

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this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow...

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this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary ...

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This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness durin...

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Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our min...

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This flow keeps it pretty basic, giving you the opportunity to hold postures for several breaths and really feel yourself in them. As always, you have the option t...

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This class focuses on basic movements that I slowly build to more complexity. Improve your functional movement skills with exercises that will improve your everyda...