I believe in the healing powers of movement. I want to share this with my students as we grow together, as they become my teachers. Yoga helps me to find my breath and the space in between the moments. An authentic practice is central to my sanity and helps me to fully experience the people and things around me. Join me on your mat!
Visually, yoga poses seem akin to stretching so we often overlook the aspect of strength in our asana practice. This series will teach you how to ramp up muscular engagement, effectively “owning” each posture you find yourself in.
In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.
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