Because these muscles aren’t so responsive to stretching, here is a great way to loosen them up using a lacrosse ball.

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Your feet are such a high value area for massage- here is a very accessible route to towards keeping them healthy and mobile on your own.

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In this short, guided meditation, I emphasize some key cues to use as the foundation of your practice. Put your reps in, and the process will work itself.

Visually, yoga poses seem akin to stretching so we often overlook the aspect of strength in our asana practice. This series will teach you how to ramp up muscular engagement, effectively “owning” each posture you find yourself in.

In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.

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Practicing these short, simple exercises will build leg strength that translates to your asana practice as well as your daily life. Guaranteed to challenge you!

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Rather than doing more push-ups to get stronger, here I’m focusing on quality of movement to efficiently build lasting strength that will seamlessly translate to your practice.

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This 15 minute video demonstration shows you which poses to use and what cues are most important to build back strength in your yoga practice.

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Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let'...

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Starting with the feet, this class is designed to mobilize the whole lower body- and will end with some hip opening. Great for people who like to run, or anyone wh...

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This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that thr...

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Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of h...

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This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before ...

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The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time da...

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This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awarene...

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This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel...

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Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate thos...

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This invigorating flow will open up your shoulders as well as strengthen the back! Get ready for a challenging sequence! Let’s get started yogis.

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We consume food, water, vitamins and medicines, but no resource is as vital as the air we breath constantly. This quick technique is a way to use this air to clear...

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This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths t...

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Our hips become tight for all sorts of reasons, and this can lead to all types of problems. This yin yoga class will help you open them in a slow and gentle way. L...

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This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your...

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Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build str...

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Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science...