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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Its a Beautiful Day for Open Hips

Sean Riley • 21m

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  • Get to Know your Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build str...

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    Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science...

  • Easy Does It

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together!