This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your body, and one crucial element for healthy movement patterns is mobile hips. Let’s move!
Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build strength.
Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science to massage, so this practice might just be the next best thing to having your own massage therapist.
This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together!
