Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science to massage, so this practice might just be the next best thing to having your own massage therapist.
We spend so much of our lives chasing a goal, working tirelessly towards our definition of success. But what happens when you step back for a moment and embrace the stillness of the moment? Let’s take a few quiet minutes together to just be. Present. In the moment.