Let that Cat come to you
Sean Riley • 8m 25s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We spend so much of our lives chasing a goal, working tirelessly towards our definition of success. But what happens when you step back for a moment and embrace the stillness of the moment? Let’s take a few quiet minutes together to just be. Present. In the moment.
Up Next in Sean Riley
-
Deep Healing For Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow... -
Let's Get Twisted
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary ... -
Slow and Steady Flow: Strong and Open...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness durin...
