this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow breath and awareness of body we can begin to unlock these parts and allow you to reach your potential.
this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary and as always, focus mainly on the breath!
Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let's get strong y'all!
This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness during a tough posture or tough moment in life.
