Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Let's Get Twisted

Sean Riley • 32m

Up Next in Sean Riley

  • Rotational Core Strength

    Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let's get strong y'all!

  • Slow and Steady Flow: Strong and Open...

    This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness during a tough posture or tough moment in life.

  • Functionality Full Bodied

    Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our minds to our bodies.