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Up and At Em Yoga

Slow Flow • 26m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

An active yet beginner friendly yoga sequence designed to give you energy that will last all day!

Tags
Alex, Flow, Vinyasa, Beginner, All Levels, Morning Routine

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