Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Up and At Em Yoga

Slow Flow • 26m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

An active yet beginner friendly yoga sequence designed to give you energy that will last all day!

Tags
Alex, Flow, Beginner, 20 Minutes, Morning, Full Body

Up Next in Slow Flow

  • Blind Fold Practice
    46:02
    Blind Fold Practice

    Blind Fold Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.

  • Juicy Slow Flow
    30:42
    Juicy Slow Flow

    Juicy Slow Flow

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR

    We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...

  • Chakra 1 Ground Down and Connect
    30:16
    Chakra 1 Ground Down and Connect

    Chakra 1 Ground Down and Connect

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...

×