Slow Flow

Slow Flow

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Slow Flow
  • Slow Flow: Shake Off Your Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you fi...

  • Release for Pregnant Bodies

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy a prenatal yoga practice focused on RELEASE led by Victoria "Thor" Hutson. Use this embodied practice to surrender to the dynamic process of pregnancy, in hopes to prepare you for...

  • Sacral Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.

  • Good Night Moon

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.

  • Frogger

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Open your chest, open your hips. Grab a pillow. Breathe, unwind.

  • Legs Up the Wall makes a Happy Baby

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Restore and relax. Breathe. Take it easy.

  • Star Gazers

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Deep hip openers, twists, forward folds and wide open hearts.

  • Leaping Lizards!

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Let's breathe deeply and stretch those hips and legs out.

  • Nourish + Ground

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

  • Low & Slow 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sac...

  • Sleepy Time Slow Down

    Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74

  • Chill Out for the Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break to join me for a quick hip release!

  • Chill: For the Spine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break for a quick spinal release session.

  • All Around Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.

  • Happy Hips Gentle Stretch

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/5TXA5QhhB54ABr4kXnvrqo

    Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...

  • Up and At Em Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    An active yet beginner friendly yoga sequence designed to give you energy that will last all day!

  • Blind Fold Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.

  • Juicy Slow Flow

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR

    We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...

  • Chakra 1 Ground Down and Connect

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...

  • Flow with your Flow: Luteal Phase

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Our Luteal phase can be the last push of energy before we enter into our cave of rest during our menstrual phase. This flow is designed to allow the body to push an...

  • Super Chill

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe...

  • Heart Opening Slow Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

  • Stability and Ease

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)

  • Look Ma - No Wrists!

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471b

    A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!