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Twist, Rinse, Repeat

Spinal Movement Series • 29m

In this flow we will get twisty as we work up to our peak pose: revolved half moon!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Brett, 30 Minutes, Flow, Moderate, Full Body, Twists

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    In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

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