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Better Balance flow

Taylor Medows • 28m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A short flow focused on building core strength to improve balance.

Tags
Taylor, Flow, 30 Minutes, Core, Intermediate

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