3 Kicking Up Into Hand Stand
Todd Cline • 13m
We’re finally getting into the free-standing handstand! Whoo! Congrats for making it this far. In this class, we’ll break down some common entry points into handstand. By now, you should feel comfortable with holding handstands at the wall, how to fall out, and feel invigorated for this next part of the journey.
Up Next in Todd Cline
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2 Handstand Foundations
This class is all about learning fundamental shapes and patterns before we go upside down. We’ll explore shapes like plank, hollow body, and how to engage properly in a handstand. The more comfortable you are with these shapes, the greater your likelihood for success when you get upside down.
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Handstand Hero Intro
Meet Todd! Black Swan Yoga Austin teacher. Practice at your pace and enjoy Handstand Hero Series!
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1 Healthy Wrists And Shoulders
In this class, we’ll go into an in-depth wrist and shoulder warm-up routine. Warming up the wrists and shoulders before working into handstands is extremely important. The healthier we keep our wrists and shoulders, the more flexible and mobile we become, and the more likely we are to succeed at ...
