Hey y’all, it’s Todd! I’m truly grateful and excited to be able to share practice with you! My classes and styles include strength-based flows, slow & smooth flows, skills and mobility. See you on the mat!
Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energy into something more dynamic. Have fun with this one!
Welcome to Total Body Strength 2! This class is designed to take your strength and fitness to the next level. This class focuses specifically on building back and core strength and endurance. Come into class prepared to be challenged and to leave feeling amazing in your body!
This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.
The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engagement, this pose is hugely beneficial for static and dynamic strength, and is the foundation for arm balances, such as crow pose and side...
In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't worry if you don't get it right away. Remember to have fun with the journey and celebrate the small successes!
This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards getting all of the reps with the prescribed rest times. This class is for all levels.