A quick. simple, effective and informative break down of downward facing dog.
dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively enter and exit this pose, as well as how to maintain alignment integrity while holding it. enjoy!
in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog' safely and effectively
In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.
