Energized
Power Flow • 39m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/1IDpCTGEKJGN7YVvpvA0EG
Unlock your potential in this power flow. We will achieve empowerment through a series of twists, core work, and challenging yet accessible balancing series. Stay in tune with the breath from start to finish and cool off with a relaxing savasana. See you on the mat!
Up Next in Power Flow
-
Power Flow: Side Crow Flow
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBFSpread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish ou...
-
Ashtanga Half Primary Series
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies... -
Arm Balance Basics: Side Plank
Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!
Check out the Spotify playl...
