Invigorating Morning Flow
Jeremy Anderson
•
42m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or ... -
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’ll touch on all parts of the body that are typically tight, overworked and in need of a some attention. Back strengthening, inner-thigh opening and short so you... -
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Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.
