Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Meditation

15 MIN + Under • 7m 27s

Up Next in 15 MIN + Under

  • 10 minute Hip Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a short sequence to help open your hips and feel inspired!

  • Hand, Wrist, Shoulder & Neck Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the k...

  • Grounded In Gratitude

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profoun...