Meditation to Manifest
15 MIN + Under • 8m 35s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You can do anything you set your mind to! A meditation to remind you of your dreams and hopes and not to hold back! If you can dream it, then you can achieve it.
Up Next in 15 MIN + Under
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Mindfulness Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Remove yourself from stress and step into the present with this quick and rejuvenating meditation. -
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Perfect for first thing in the morning, here are five Sun Salutation A's, but each is just a little different from the one before. Which one is your favorite? It's... -
10 minute sweat
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
10 minute sweat
This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!
