Pranayama Practice
15 MIN + Under
•
7m 16s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick and easy exercise. Help yourself to feel more energy if you find that you are in a mid day slump. Or calm down your mind and refocus your energy to get better rest for the night. The beauty of pranayama like that of our physical practice, asana is that with focused attention you can better serve yourself in what you need. Enjoy, share and take more time if you need!
Up Next in 15 MIN + Under
-
Bedtime Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on ou... -
Flowstate 3
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. Wit... -
Mindfulness Through Gratitude Practice
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Choose to start your day OR end your day with a reset. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful...
