Short, Sweet and Sweaty
15 MIN + Under • 6m 34s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.
Up Next in 15 MIN + Under
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Friendship Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short meditation on building your community and friendship. Enjoy this quote from Thich Nhat Hanh. Allow yourself to get comfortable, close your eyes, and listen... -
Deep Bliss
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan... -
Jalandhara Bandha
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Throat Lock or Jalandhara Bandha is the engagement of your neck muscles and drawing your chin towards your heart. Practicing the bandhas offers your body light...
