Standing Prep
15 MIN + Under • 4m 42s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one, the flyer will start off with straight legs and a curved back and then progress to a straight back. In the second one, the flyer will begin with bent knees and straight back in order to work toward straight legs. We recommend the second variation in order to protect your spine as much as possible. However, the first one may seem a tad bit easier, especially if you are a beginner. Regardless, have a blast!
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Gratitude Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of po... -
10 Minute RAIN Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our ... -
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Connect with joy. Free your mind. Spark your soul.10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.
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