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Steel Mace Flow Mill and Sword Swing Breakdown

Serena Beatty • 14m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Intro to two popular steel mace movements, Mills and Sword Swings.

Tags

Serena, Hot Onnit, 15 Minutes, Beginner, Full Body, Weights

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Check out BSY's Spotify playlists!
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