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Yin for Your Spine

Yin Series • 27m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your blocks and bolster to support you, and get ready to find the space between the vertebrae.

Tags
Jessica Long, 20 Minutes, Yin, Chill, All Levels, Spine, 30 Minutes, Twists, Forward Folds

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    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

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