Yoga on the Go

Yoga on the Go

Making time for something important ehem, YOU is possible. Here are some of our best 10-15 minute yoga practices that you can take when you're on the go! Happy practicing! Your mat misses you.

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Yoga on the Go
  • Bodyweight Burn
    10:44
    Bodyweight Burn

    Bodyweight Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other o...

  • Movement is Medicine
    11:39
    Movement is Medicine

    Movement is Medicine

    BSY Custom Playlist:
    https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3

    Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.

  • Star Gazers
    10:40
    Star Gazers

    Star Gazers

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Deep hip openers, twists, forward folds and wide open hearts.

  • Shine Like The Sun
    11:10
    Shine Like The Sun

    Shine Like The Sun

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sun salutations to build some fire.

  • 10 minute Hip Opening Flow
    11:09
    10 minute Hip Opening Flow

    10 minute Hip Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a short sequence to help open your hips and feel inspired!

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