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Movement is Medicine
Yoga on the Go • 11m
BSY Custom Playlist:
https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3
Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.
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Up Next in Yoga on the Go
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Star Gazers
BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufIDeep hip openers, twists, forward folds and wide open hearts.
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Shine Like The Sun
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSun salutations to build some fire.
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10 minute Hip Opening Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here's a short sequence to help open your hips and feel inspired!