Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy some great time with yo body 🤙
This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on alignment. We end with a sweet stretch!
This is my very first online yoga class, and I'm obviously super excited about it! It's an easy half an hour (ish) flow with a sweet slow start, some Sun Salutation A's to warm up, and then a juicy hip stretch. Make sure to rest and drink plenty of water afterward!
This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, but this class is really centered around the feet. This class is for the more intermediate student, or someone with a few classes under...
