Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Let's Get Twisted

30 min • 32m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary and as always, focus mainly on the breath!

Up Next in 30 min

  • Furrability in the Park
    34:44
    Furrability in the Park

    Furrability in the Park

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you ...

  • Yoga with a Twist
    32:48
    Yoga with a Twist

    Yoga with a Twist

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick...

  • Full Body Quickie
    33:57
    Full Body Quickie

    Full Body Quickie

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy!

×