Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Let's Get Twisted

30 min • 32m

Up Next in 30 min

  • Furrability in the Park

    Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you through a standing joint mobility sequence of some of my favorite moves going joint by joint through them all. We start with the hips ...

  • Yoga with a Twist

    Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.

  • Full Body Quickie

    Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy!