this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary and as always, focus mainly on the breath!
Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you through a standing joint mobility sequence of some of my favorite moves going joint by joint through them all. We start with the hips ...
Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.
Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy!
