Arm Balancing
30+ MIN • 30m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow will challenge your upper body strength as well as provide deep opening to the hips. I go over a progressive plan to enter Eka Pada Koundinyasana to meet you where you are and show how to go safely go further.
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