Awaken & Energize
30+ MIN
•
25m
Join Adam for an energizing flow featuring sun salutation variations and a full body vinyasa flow.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in 30+ MIN
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Let it Go, Flow
Join Adam for a 30 minute let it go flow. This all levels vinyasa flow was filmed on a full moon and can be done whenever you feel ready to release and let go of self limiting beliefs, creating new patterns to allow our brightest selves to shine.
Check out my playlist, and let's flow: https://op...
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Girl Dinner Flow
Girl dinner is defined by Urban Dictionary as: a dinner that consists of many different kinds of small appetizers/snacks rather than just one entree
This flow gives you a little bit of everything to leave you feeling well fed. We will explore all 4 small movements, grounding poses, and balancing...
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30min Grounding Flow-Hips
This 30 minute hip focused vinyasa practice invites in connection and ease. The practice starts low to the ground then slowly builds towards standing and balancing poses. It is a moderate paced practice that will leave you feeling rooted and centered.Hope you enjoy!
Check out my playlist, and le...
