Girl Dinner Flow
30+ MIN
•
29m
Girl dinner is defined by Urban Dictionary as: a dinner that consists of many different kinds of small appetizers/snacks rather than just one entree
This flow gives you a little bit of everything to leave you feeling well fed. We will explore all 4 small movements, grounding poses, and balancing poses. Bon appétit!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.
Up Next in 30+ MIN
-
30min Grounding Flow-Hips
This 30 minute hip focused vinyasa practice invites in connection and ease. The practice starts low to the ground then slowly builds towards standing and balancing poses. It is a moderate paced practice that will leave you feeling rooted and centered.Hope you enjoy!
Check out my playlist, and le...
-
Yin for Stormy Times
No matter what sort of weather life blows your way, your practice is a place of refuge where you can learn resilience, build community, and gain clarity. Join me for a full body yin practice composed of high-sensation shapes that give you a chance to practice breathing through the storms of life...
-
Be The Warrior With Me
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This brief and lovely flow begins and ends grounded in a peaceful seat, and in between there's a focused and joyful standing series that visits every Warrior postu...
