Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Back Helper

30+ MIN • 29m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!

Up Next in 30+ MIN

  • Core Explosion
    31:33
    Core Explosion

    Core Explosion

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get your 30 minute core work in!!

  • 30 Minute Wave Flow
    33:12
    30 Minute Wave Flow

    30 Minute Wave Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!

  • 30 Minute Hip Opening
    35:14
    30 Minute Hip Opening

    30 Minute Hip Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get some juicy hip action in just 30 minutes! The hips are the garages of our bodies where we store emotional baggage so it's time to do a garage sale!

×