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Beginner: Hearts and Hips with Cande

30+ MIN • 27m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is a quick beginner friendly flow with all the heart openers and hip openers.

Tags
Cande, 30 Minutes, Beginner, Heart Openers, Hips

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