Beginner: Hearts and Hips with Cande
30+ MIN • 27m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a quick beginner friendly flow with all the heart openers and hip openers.
Up Next in 30+ MIN
-
Stability and Ease
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)
-
Movement Snack with Nicolette
Check out BSY's custom playlist!
https://open.spotify.com/playlist/60zhBmsJNg1glvASP0liBcThis class is perfect for you if you're looking for some movement to get you up and going in the morning, to get the wiggles out on your lunch break, or as a before bed move your body and feel accomplished ...
-
Yoga After a Long Day at Work
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening havi...
