Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help facilitate the energy of flow and dive into deeper hip openers.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR
We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/064dfiBqXEHDX6QTI9tTPN
Join me in this quick glute builder and burner class. Combine this video with one of the other body sculpting classes available.
