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Chakra 2 Fluid Freedom

30+ MIN • 32m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help facilitate the energy of flow and dive into deeper hip openers.

Tags
Christine, 30 minutes, Beginner, Flow, Full Body, Hips/Glutes, 30 Minutes

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