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Juicy Slow Flow

30+ MIN • 30m

BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR

We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass meditations. Enjoy!

Tags
Leslie, Slow Flow, 30 Minutes, Moderate, Full Body

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