FlowFit Bodyweight Training
30+ MIN • 30m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Train with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, make you sweat and burn calories. In the video I demo each exercise then we train for 20 min. straight moving through the FlowFit sequence for over 12 rounds. Feel free to pause to take a longer break if needed but challenge yourself in new ways with these unfamiliar exercises. Let's get it!
Up Next in 30+ MIN
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Flow to Crow
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/75qyCSmusBbApULJZDXVM1Join me in this strong, powerful, yet gentle flow to crow.
Taking flight in crow is optional, but this flow will have you feeling strong and capable! -
Beginner Series 2.0: Let’s Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOk, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and ...
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All Around Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGrab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.
