Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

All Around Hips

30+ MIN • 38m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.

Tags
Felicia, Slow Flow, 40 Minutes, Moderate, Hips/Glutes

Up Next in 30+ MIN

  • Slow Flow: Move Slow, Low Back Focus
    30:19
    Slow Flow: Move Slow, Low Back Focus

    Slow Flow: Move Slow, Low Back Focus

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...

  • Beginner Series 2.0 — Sun B
    37:43
    Beginner Series 2.0 — Sun B

    Beginner Series 2.0 — Sun B

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...

  • Strong and Mobile
    33:29
    Strong and Mobile

    Strong and Mobile

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/0SFPA1xT1Cz2B8vzv1W9yp

    Discover new methods of finding mobility in practicing variations of our traditional poses and transitions. You are sure to feel open, empowered, and sweaty after this 30-minute class!

×