Move Slow, Low Back Focus
30+ MIN • 30m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat with a healthy and strong low back.
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Check out BSY's Spotify playlist and let's do the work!
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