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Energized

30+ MIN • 39m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/1IDpCTGEKJGN7YVvpvA0EG

Unlock your potential in this power flow. We will achieve empowerment through a series of twists, core work, and challenging yet accessible balancing series. Stay in tune with the breath from start to finish and cool off with a relaxing savasana. See you on the mat!

Tags
Ellen, Power Flow, 40 Minutes, Core, Intermediate, Twists, Standing Balance

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