Good Morning Sunshine
30+ MIN • 28m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6
Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and vitality with yummy side stretches, light twists and balancing poses. Great practice for all levels!
Up Next in 30+ MIN
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Shake Off Your Day
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you fi... -
Sleepy Time Slow Down
Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!
Check out the Spotify playlist!
https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74 -
Poolside Power Flow
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
Check out the Spotify playlist:
https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea
