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Good Morning Sunshine

30+ MIN • 28m

BSY Spotify custom playlist!
https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6

Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and vitality with yummy side stretches, light twists and balancing poses. Great practice for all levels!

Tags
Cassandra, Under 30 Minutes, Yoga, Flow, All Levels, Morning Practice, Wake Up, Energize

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