Strong and Mobile
30+ MIN • 33m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/0SFPA1xT1Cz2B8vzv1W9yp
Discover new methods of finding mobility in practicing variations of our traditional poses and transitions. You are sure to feel open, empowered, and sweaty after this 30-minute class!
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Energized
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/1IDpCTGEKJGN7YVvpvA0EGUnlock your potential in this power flow. We will achieve empowerment through a series of twists, core work, and challenging yet accessible balancing series. Stay in tune with the breath from start to finish an...
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Light, Love, and Joyful Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Dan for a 40 minute vinyasa flow reminding us to always find the light, love and joy.
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Good Morning Sunshine
BSY Spotify custom playlist!
https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and ...