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Strong and Mobile

30+ MIN • 33m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/0SFPA1xT1Cz2B8vzv1W9yp

Discover new methods of finding mobility in practicing variations of our traditional poses and transitions. You are sure to feel open, empowered, and sweaty after this 30-minute class!

Tags
Ellen, Flow, 30 Minutes, Moderate, Full Body, Mobility

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