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Flow to Crow

30+ MIN • 41m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/75qyCSmusBbApULJZDXVM1

Join me in this strong, powerful, yet gentle flow to crow.
Taking flight in crow is optional, but this flow will have you feeling strong and capable!

Tags
Allison, Flow, 40 Minutes, All Levels, Crow, Vinyasa

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