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Join me in this strong, powerful, yet gentle flow to crow.
Taking flight in crow is optional, but this flow will have you feeling strong and capable!
Check out BSY's Spotify playlist and let's do the work!
Ok, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and ...
Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.
Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...