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Join me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.
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This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...
This flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help...
Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...