Enjoy getting into your breath in this lunge flow! Nothing like some empowering fists of fire to stoke the flames within. Feel how your breath can really make a difference in how your body engages. When you get to fists of fire in lunge, you can feel the power you cultivate from movement and breath in tandem. Take this with you off the mat and breathe through the tough spots, finding strength to fight whatever battle you're in!
Enjoy a 30-minute flow with lots of eagle arms and gentle twists to open the back of the shoulders and move the body towards detox and cleanse! This creative flow will keep you on your toes, so have fun and try not to overthink.
You don't need to change or become something else. Just shake of the dust and remember that your true nature is love and light. Michelangelo is famously quoted saying, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. I saw the angel in the marble and...
Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of the ocean waves. This class will bring vitality into your body for a fresh day! Enjoy taking deep breaths as you move your body and li...
