Shake It Off
30+ MIN
•
36m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You don't need to change or become something else. Just shake of the dust and remember that your true nature is love and light. Michelangelo is famously quoted saying, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. I saw the angel in the marble and carved until I set him free." This discovery is the yogi's journey. This quick flow will help you get back in your body, breathe, and be here now. Gratitude and contentment are available in every conscious breath. You got this. I believe in you! I believe in us. Breath our guide. Core work, twists, balancing and hip opening postures our muse. Presence our path. Peace our destination.
Up Next in 30+ MIN
-
Tulum Beach Vibes
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of ... -
Flow Outside
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy! -
Do The Hippy Happy Shake
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This sweet 25 minute flow is full of deep hip stretches, leg stretches, and twists. This is going to feel wonderful for your whole body, but it's not so intense th...
