This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy!
This sweet 25 minute flow is full of deep hip stretches, leg stretches, and twists. This is going to feel wonderful for your whole body, but it's not so intense that you'll be burned out. There's a series of light backbends for some gentle energy-this is wonderful for the beginning/middle of the ...
Bring your body back to life after a long day of travel or work! Move and groove and come alive! ;) Connecting with your breath and body can bring so much energy into your life! Feeling lethargic and dull? Practice this flow and celebrate your aliveness! Enjoy the movement in all directions and g...
Hop on your mat for an energizing 30 minute feel good flow. How do you want to feel today? What do you want to release? Set your intention, and all is coming! We start slowly and build to a fluid breath to movement practice ending with longer holds and decompressing stretches for hips and hamstri...
