Check out BSY's Spotify playlist and let's do the work!
Hop on your mat for an energizing 30 minute feel good flow. How do you want to feel today? What do you want to release? Set your intention, and all is coming! We start slowly and build to a fluid breath to movement practice ending with longer holds and decompressing stretches for hips and hamstrings. No matter how you feel today invite yourself to expand your perspective to bring in more ease, peace, freedom, and bliss. As Rumi reminds us "Your heart knows the way, run in that direction." Perhaps allowing the light of your awareness to shine upon a new perspective.